Kellogg's Cheez It Crackers Original 4.5oz vs NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ wins in 6 out of 12 nutrient categories
Kellogg's Cheez It Crackers Original 4.5oz: 3
vs
NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ: 6
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Original 4.5oz | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 57.9 g | 73.3 g | |
| Fat | 26.3 g | 13 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Original 4.5oz | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Original 4.5oz | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 109.1 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 110 MG | 183 MG | |
| Sodium, Na | 759 MG | 467 MG |