Kellogg's Cheez It Crackers Original 3oz vs NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Original 3oz wins in 7 out of 12 nutrient categories
Kellogg's Cheez It Crackers Original 3oz: 7
vs
NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ: 3
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Original 3oz | NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 57.9 g | 60 g | |
| Fat | 26.3 g | 30 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Original 3oz | NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Original 3oz | NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 109.1 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 110 MG | 150 MG | |
| Sodium, Na | 759 MG | 300 MG |