Kellogg's Cheez It Crackers Italian Cheese 12.4oz vs NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ wins in 6 out of 13 nutrient categories
Kellogg's Cheez It Crackers Italian Cheese 12.4oz: 5
vs
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ: 6
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 491 cal | 433 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 63 g | 76.7 g | |
| Fat | 23.6 g | 11.7 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62.9 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 290 MG | |
| Potassium, K | 117 MG | 267 MG | |
| Sodium, Na | 865 MG | 300 MG |