Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz vs RITZ CRACKERS ITALIAN HERB 1X11.8 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz: 5
vs
RITZ CRACKERS ITALIAN HERB 1X11.8 OZ: 5
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 500 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 61.9 g | 62.5 g | |
| Fat | 25.3 g | 25 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62.1 MG | 151 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 152 MG | 94 MG | |
| Sodium, Na | 714 MG | 719 MG |