Kellogg's Cheez It Crackers Hot & Spicy 1.5oz vs GOOD THINS CRACKERS GARLIC 1X20.000 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS GARLIC 1X20.000 OZ wins in 6 out of 11 nutrient categories
Kellogg's Cheez It Crackers Hot & Spicy 1.5oz: 4
vs
GOOD THINS CRACKERS GARLIC 1X20.000 OZ: 6
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Hot & Spicy 1.5oz | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Calories | 497 cal | 433 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 59.6 g | 73.3 g | |
| Fat | 25.7 g | 13.3 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Hot & Spicy 1.5oz | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Hot & Spicy 1.5oz | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 220 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 130 MG | 1,067 MG | |
| Sodium, Na | 748 MG | 633 MG |