Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz vs Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz wins in 6 out of 12 nutrient categories
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz: 6
vs
Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag: 3
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 74.1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 817 MG | 286 MG |