Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz vs NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ wins in 6 out of 11 nutrient categories
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz: 3
vs
NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ: 6
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Calories | 494 cal | 433 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 59.8 g | 73.3 g | |
| Fat | 25 g | 13 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 135 MG | 183 MG | |
| Sodium, Na | 886 MG | 467 MG |