Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz vs OREO COOKIES 1X17.9 OZ
Nutrition comparison per 100 g serving
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OREO COOKIES 1X17.9 OZ wins in 5 out of 12 nutrient categories
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz: 4
vs
OREO COOKIES 1X17.9 OZ: 5
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Calories | 497 cal | 471 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 62.8 g | 73.5 g | |
| Fat | 24.3 g | 20.6 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 64.9 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 139 MG | 162 MG | |
| Sodium, Na | 758 MG | 397 MG |