Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz vs GAMESA EMPERADOR VARIETY 14.34Z
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz wins in 5 out of 13 nutrient categories
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz: 5
vs
GAMESA EMPERADOR VARIETY 14.34Z: 4
(4 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calories | 497 cal | 471 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 62.8 g | 70.6 g | |
| Fat | 24.3 g | 17.7 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calcium, Ca | 64.9 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 758 MG | 441 MG |