Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz vs NABISCO OREO COOKIES KING SIZE OREO1X4 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES KING SIZE OREO1X4 OZ wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz: 4
vs
NABISCO OREO COOKIES KING SIZE OREO1X4 OZ: 5
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | Winner |
|---|---|---|---|
| Calories | 492 cal | 471 cal | |
| Protein | 9.2 g | 2.9 g | |
| Carbs | 60.5 g | 73.5 g | |
| Fat | 24.4 g | 20.6 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 43 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 135 MG | 162 MG | |
| Sodium, Na | 770 MG | 397 MG |