Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz vs NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz wins in 8 out of 11 nutrient categories
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz: 8
vs
NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ: 1
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ | Winner |
|---|---|---|---|
| Calories | 475 cal | 483 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 64.2 g | 72.4 g | |
| Fat | 20.9 g | 24.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 4.0 MG | |
| Potassium, K | 189 MG | 121 MG | |
| Sodium, Na | 948 MG | 310 MG |