Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz vs NABISCO NILLA WAFER COOKIES 1X30 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz wins in 7 out of 11 nutrient categories
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz: 7
vs
NABISCO NILLA WAFER COOKIES 1X30 OZ: 2
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 64.2 g | 70 g | |
| Fat | 20.9 g | 20 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 52 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 189 MG | 83 MG | |
| Sodium, Na | 948 MG | 383 MG |