Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz vs NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ wins in 10 out of 16 nutrient categories
Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz: 3
vs
NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ: 10
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz | NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 479 cal | 460 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 65.8 g | 72 g | |
| Fat | 21.4 g | 16 g | |
| Fiber | 1.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz | NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz | NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 87.4 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 8.1 MG | |
| Potassium, K | 122 MG | 380 MG | |
| Sodium, Na | 752 MG | 270 MG |