Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4oz vs WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ
Nutrition comparison per 100 g serving
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WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ wins in 6 out of 11 nutrient categories
Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4oz: 4
vs
WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ: 6
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4oz | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | Winner |
|---|---|---|---|
| Calories | 497 cal | 409 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 62.8 g | 77.3 g | |
| Fat | 24.4 g | 9.1 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4oz | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4oz | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 20 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 133 MG | 409 MG | |
| Sodium, Na | 736 MG | 727 MG |