Kellogg's Cheez It Crackers Double Cheese 7.5oz vs Kellogg's Cheez It Crackers Snack Mix Original 6oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Cheez It Crackers Snack Mix Original 6oz wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Double Cheese 7.5oz: 4
vs
Kellogg's Cheez It Crackers Snack Mix Original 6oz: 5
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Double Cheese 7.5oz | Kellogg's Cheez It Crackers Snack Mix Original 6oz | Winner |
|---|---|---|---|
| Calories | 496 cal | 461 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 62 g | 68.7 g | |
| Fat | 25.8 g | 16.8 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Double Cheese 7.5oz | Kellogg's Cheez It Crackers Snack Mix Original 6oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Double Cheese 7.5oz | Kellogg's Cheez It Crackers Snack Mix Original 6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 74.6 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 213 MG | 115 MG | |
| Sodium, Na | 834 MG | 1,059 MG |