Kellogg's Cheez It Crackers Double Cheese 2.2oz vs Rold Gold Rods Pretzel 12 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Rods Pretzel 12 Ounce Plastic Bag wins in 7 out of 11 nutrient categories
Kellogg's Cheez It Crackers Double Cheese 2.2oz: 2
vs
Rold Gold Rods Pretzel 12 Ounce Plastic Bag: 7
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Double Cheese 2.2oz | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 496 cal | 393 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 62 g | 78.6 g | |
| Fat | 25.8 g | 3.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Double Cheese 2.2oz | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Double Cheese 2.2oz | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 74.6 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 213 MG | 321 MG | |
| Sodium, Na | 834 MG | 1,607 MG |