Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz vs LU COOKIES DIGESTIVE 1X7.050 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz wins in 6 out of 11 nutrient categories
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz: 6
vs
LU COOKIES DIGESTIVE 1X7.050 OZ: 4
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calories | 495 cal | 520 cal | |
| Protein | 6.4 g | 8 g | |
| Carbs | 62.4 g | 64 g | |
| Fat | 25.6 g | 24 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 257 MG | 200 MG | |
| Sodium, Na | 728 MG | 480 MG |