Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz vs GAMESA SUGAR WAFER STRAWBERRY 6.7 /12
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz wins in 8 out of 12 nutrient categories
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz: 8
vs
GAMESA SUGAR WAFER STRAWBERRY 6.7 /12: 1
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz | GAMESA SUGAR WAFER STRAWBERRY 6.7 /12 | Winner |
|---|---|---|---|
| Calories | 495 cal | 500 cal | |
| Protein | 6.4 g | 2.9 g | |
| Carbs | 62.4 g | 67.7 g | |
| Fat | 25.6 g | 23.5 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz | GAMESA SUGAR WAFER STRAWBERRY 6.7 /12 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz | GAMESA SUGAR WAFER STRAWBERRY 6.7 /12 | Winner |
|---|---|---|---|
| Calcium, Ca | 78.1 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 728 MG | 74 MG |