Kellogg's Cheez It Crackers Cheddar Jack 3oz vs NABISCO OREO SANDWICH COOKIES WINTER OREOWINTER1X18.4 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Cheddar Jack 3oz wins in 6 out of 12 nutrient categories
Kellogg's Cheez It Crackers Cheddar Jack 3oz: 6
vs
NABISCO OREO SANDWICH COOKIES WINTER OREOWINTER1X18.4 OZ: 3
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Jack 3oz | NABISCO OREO SANDWICH COOKIES WINTER OREOWINTER1X18.4 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 483 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 61.3 g | 69.0 g | |
| Fat | 25.5 g | 24.7 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Jack 3oz | NABISCO OREO SANDWICH COOKIES WINTER OREOWINTER1X18.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Jack 3oz | NABISCO OREO SANDWICH COOKIES WINTER OREOWINTER1X18.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 75.8 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Potassium, K | 156 MG | 121 MG | |
| Sodium, Na | 753 MG | 310 MG |