Kellogg's Cheez It Crackers Cheddar Jack 12.4oz vs Keebler Club Crackers Snack Sticks Original 11oz
Nutrition comparison per 100 g serving
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Keebler Club Crackers Snack Sticks Original 11oz wins in 9 out of 21 nutrient categories
Kellogg's Cheez It Crackers Cheddar Jack 12.4oz: 6
vs
Keebler Club Crackers Snack Sticks Original 11oz: 9
(6 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Jack 12.4oz | Keebler Club Crackers Snack Sticks Original 11oz | Winner |
|---|---|---|---|
| Calories | 502 cal | 513 cal | |
| Protein | 8.6 g | 6 g | |
| Carbs | 61.3 g | 66.9 g | |
| Fat | 25.5 g | 24.7 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Jack 12.4oz | Keebler Club Crackers Snack Sticks Original 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Jack 12.4oz | Keebler Club Crackers Snack Sticks Original 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 75.8 MG | 30 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 161 MG | |
| Potassium, K | 156 MG | 89 MG | |
| Sodium, Na | 753 MG | 879 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |