Kellogg's Cheez It Crackers Cheddar Jack 12.4oz vs GOOD THINS CRACKERS GARLIC 1X20.000 OZ
Nutrition comparison per 100 g serving
Ad 468x60
GOOD THINS CRACKERS GARLIC 1X20.000 OZ wins in 6 out of 12 nutrient categories
Kellogg's Cheez It Crackers Cheddar Jack 12.4oz: 4
vs
GOOD THINS CRACKERS GARLIC 1X20.000 OZ: 6
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Jack 12.4oz | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 433 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 61.3 g | 73.3 g | |
| Fat | 25.5 g | 13.3 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Jack 12.4oz | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Jack 12.4oz | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 75.8 MG | 220 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 156 MG | 1,067 MG | |
| Sodium, Na | 753 MG | 633 MG |