KELLOGG'S CEREAL VARIETY PACK vs WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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KELLOGG'S CEREAL VARIETY PACK wins in 11 out of 18 nutrient categories
KELLOGG'S CEREAL VARIETY PACK: 11
vs
WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL: 4
(3 ties)
Overview
| Nutrient | KELLOGG'S CEREAL VARIETY PACK | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 359 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 82.6 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S CEREAL VARIETY PACK | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 457 UG | 205 UG | |
| Niacin | 13.0 MG | 10.3 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 3.1 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S CEREAL VARIETY PACK | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 11.5 MG | |
| Potassium, K | 130 MG | 154 MG | |
| Sodium, Na | 739 MG | 513 MG |