KELLOGG'S CEREAL VARIETY PACK vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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KELLOGG'S CEREAL VARIETY PACK wins in 9 out of 21 nutrient categories
KELLOGG'S CEREAL VARIETY PACK: 9
vs
RAISIN BRAN CEREAL: 8
(4 ties)
Overview
| Nutrient | KELLOGG'S CEREAL VARIETY PACK | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 339 cal | |
| Protein | 4.4 g | 8.5 g | |
| Carbs | 82.6 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 4.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S CEREAL VARIETY PACK | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 457 UG | 203 UG | |
| Niacin | 13.0 MG | 8.5 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 2.5 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S CEREAL VARIETY PACK | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 130 MG | 644 MG | |
| Sodium, Na | 739 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |