Kellogg's Cereal Breakfast Bar Chocolate vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Golden Grahams Cereal wins in 15 out of 20 nutrient categories
Kellogg's Cereal Breakfast Bar Chocolate: 3
vs
Golden Grahams Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Chocolate | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 397 cal | 376.1 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 72.7 g | 85.0 g | |
| Fat | 11.7 g | 3.5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Chocolate | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Chocolate | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 325 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 161 MG | 184.4 MG | |
| Sodium, Na | 394 MG | 758.3 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |