Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz vs Team Cheerios Frosted Berry Breakfast Cereal
Nutrition comparison per 100 g serving
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Team Cheerios Frosted Berry Breakfast Cereal wins in 14 out of 20 nutrient categories
Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz: 4
vs
Team Cheerios Frosted Berry Breakfast Cereal: 14
(2 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz | Team Cheerios Frosted Berry Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 373 cal | 384 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 74.7 g | 81.4 g | |
| Fat | 8.2 g | 5.0 g | |
| Fiber | 7.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz | Team Cheerios Frosted Berry Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 222 UG | |
| Niacin | 4.4 MG | 5.6 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 0.8 MG | 1 MG | |
| Vitamin A, RAE | 250 UG | 250 UG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz | Team Cheerios Frosted Berry Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 216.7 MG | 361 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Potassium, K | 131 MG | 245 MG | |
| Sodium, Na | 309 MG | 467 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |