Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 14 out of 22 nutrient categories
Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz: 6
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 393 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 74.7 g | 78.6 g | |
| Fat | 8.2 g | 5.4 g | |
| Fiber | 7.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 0.8 MG | 1 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 216.7 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 131 MG | 411 MG | |
| Sodium, Na | 309 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |