Kellogg's Cereal Breakfast Bar Apple Cinnamon vs Kellogg's Special K Cereal Oats & Honey 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Oats & Honey 18.5oz wins in 10 out of 17 nutrient categories
Kellogg's Cereal Breakfast Bar Apple Cinnamon: 4
vs
Kellogg's Special K Cereal Oats & Honey 18.5oz: 10
(3 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Apple Cinnamon | Kellogg's Special K Cereal Oats & Honey 18.5oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 75.5 g | 85.4 g | |
| Fat | 8.4 g | 2.3 g | |
| Fiber | 7.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Apple Cinnamon | Kellogg's Special K Cereal Oats & Honey 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 500 UG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Apple Cinnamon | Kellogg's Special K Cereal Oats & Honey 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 27 MG | |
| Potassium, K | 131 MG | 252 MG | |
| Sodium, Na | 312 MG | 504 MG |