Kellogg's Apple Jacks Cereal Original 10.1oz vs Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Original 10.1oz wins in 12 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal Original 10.1oz: 12
vs
Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct: 4
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Original 10.1oz | Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | Winner |
|---|---|---|---|
| Calories | 376 cal | 409 cal | |
| Protein | 5.5 g | 4 g | |
| Carbs | 87.7 g | 76.2 g | |
| Fat | 3.8 g | 10.1 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Original 10.1oz | Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 37 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0.9 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Original 10.1oz | Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 11.5 MG | 5.7 MG | |
| Potassium, K | 150 MG | 120 MG | |
| Sodium, Na | 529 MG | 362 MG |