Kellogg's Apple Jacks Cereal Marshmallow 9.4oz vs Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Marshmallow 9.4oz wins in 11 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 11
vs
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets: 7
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calories | 380 cal | 382 cal | |
| Protein | 4.7 g | 8.0 g | |
| Carbs | 89.3 g | 76.2 g | |
| Fat | 3.1 g | 6.4 g | |
| Fiber | 6.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 11.5 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 287 MG | |
| Iron, Fe | 12.4 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 0 MG | 271 MG | |
| Potassium, K | 120 MG | 273 MG | |
| Sodium, Na | 436 MG | 516 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |