Kellogg's Apple Jacks Cereal Marshmallow 9.4oz vs GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ wins in 12 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 6
vs
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ: 12
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 89.3 g | 70 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 20 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 333 MG | |
| Iron, Fe | 12.4 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 120 MG | 450 MG | |
| Sodium, Na | 436 MG | 633 MG | |
| Zinc, Zn | 4.1 MG | 12.5 MG |