KELLOGG'S APPLE JACKS CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 13 nutrient categories
KELLOGG'S APPLE JACKS CEREAL BARS: 2
vs
PROTEIN BAR: 8
(3 ties)
Overview
| Nutrient | KELLOGG'S APPLE JACKS CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 383 cal | |
| Protein | 5 g | 33.3 g | |
| Carbs | 75 g | 38.3 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 0 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S APPLE JACKS CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLOGG'S APPLE JACKS CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 333 MG | |
| Iron, Fe | 14 MG | 0 MG | |
| Potassium, K | 50 MG | 175 MG | |
| Sodium, Na | 175 MG | 283 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |