Kellogg's Apple Jacks Cereal 32.1oz vs Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz wins in 13 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal 32.1oz: 3
vs
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz: 13
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 32.1oz | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 382 cal | |
| Protein | 5.5 g | 5.8 g | |
| Carbs | 87.7 g | 88.8 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 5.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 32.1oz | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 32.1oz | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 11.5 MG | 15.5 MG | |
| Potassium, K | 150 MG | 157 MG | |
| Sodium, Na | 529 MG | 531 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |