Kellogg's Apple Jacks Cereal 21.7oz vs Kashi Chewy Bars Trail Mix 1.2oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 21.7oz wins in 13 out of 19 nutrient categories
Kellogg's Apple Jacks Cereal 21.7oz: 13
vs
Kashi Chewy Bars Trail Mix 1.2oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 21.7oz | Kashi Chewy Bars Trail Mix 1.2oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 5.5 g | 8.2 g | |
| Carbs | 87.6 g | 67.2 g | |
| Fat | 3.8 g | 12.6 g | |
| Fiber | 10.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 21.7oz | Kashi Chewy Bars Trail Mix 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 21.7oz | Kashi Chewy Bars Trail Mix 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 68.4 MG | |
| Iron, Fe | 15.5 MG | 1.8 MG | |
| Potassium, K | 150 MG | 331 MG | |
| Sodium, Na | 532 MG | 293 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |