Kellogg's Apple Jacks Cereal 19.4oz vs Kellogg's Frosted Flakes Cereal 3.6oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 3.6oz wins in 7 out of 15 nutrient categories
Kellogg's Apple Jacks Cereal 19.4oz: 6
vs
Kellogg's Frosted Flakes Cereal 3.6oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Frosted Flakes Cereal 3.6oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 364 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 87.7 g | 88.4 g | |
| Fat | 3.8 g | 0.3 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Frosted Flakes Cereal 3.6oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 324 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Frosted Flakes Cereal 3.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 11.5 MG | 19.5 MG | |
| Potassium, K | 150 MG | 104 MG | |
| Sodium, Na | 529 MG | 508 MG |