Kellogg's Apple Jacks Cereal 19.4oz vs Kellogg's Froot Loops Cereal 3.1oz
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal 3.1oz wins in 6 out of 16 nutrient categories
Kellogg's Apple Jacks Cereal 19.4oz: 1
vs
Kellogg's Froot Loops Cereal 3.1oz: 6
(9 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Froot Loops Cereal 3.1oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 374 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 87.7 g | 87.5 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Froot Loops Cereal 3.1oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 205 UG | Tie |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 58 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Froot Loops Cereal 3.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 11.5 MG | 11.5 MG | Tie |
| Potassium, K | 150 MG | 155 MG | |
| Sodium, Na | 529 MG | 529 MG | Tie |