Kellogg's Apple Jacks Cereal 14.7oz vs MOTHER'S BUMPERS COCOA 9.5Z/12
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 14.7oz wins in 12 out of 16 nutrient categories
Kellogg's Apple Jacks Cereal 14.7oz: 12
vs
MOTHER'S BUMPERS COCOA 9.5Z/12: 2
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 14.7oz | MOTHER'S BUMPERS COCOA 9.5Z/12 | Winner |
|---|---|---|---|
| Calories | 376 cal | 394 cal | |
| Protein | 5.5 g | 3.0 g | |
| Carbs | 87.7 g | 90.9 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 5.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 14.7oz | MOTHER'S BUMPERS COCOA 9.5Z/12 | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 14.7oz | MOTHER'S BUMPERS COCOA 9.5Z/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 1.1 MG | |
| Potassium, K | 150 MG | 227 MG | |
| Sodium, Na | 529 MG | 455 MG |