Kellogg's Apple Jacks Cereal 14.7oz vs Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 14.7oz wins in 10 out of 15 nutrient categories
Kellogg's Apple Jacks Cereal 14.7oz: 10
vs
Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar: 4
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 14.7oz | Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar | Winner |
|---|---|---|---|
| Calories | 376 cal | 380 cal | |
| Protein | 5.5 g | 6 g | |
| Carbs | 87.7 g | 75 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 14.7oz | Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 14.7oz | Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 11.5 MG | 1.6 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 529 MG | 240 MG |