Kellogg's Apple Jacks Cereal 12.2oz vs Trix Spring Edition Flower Shapes Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Kellogg's Apple Jacks Cereal 12.2oz: 7
vs
Trix Spring Edition Flower Shapes Breakfast Cereal: 7
(4 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 12.2oz | Trix Spring Edition Flower Shapes Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 376 cal | 410 cal | |
| Protein | 5.5 g | 5 g | |
| Carbs | 87.7 g | 85 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 12.2oz | Trix Spring Edition Flower Shapes Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 205 UG | Tie |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 12.2oz | Trix Spring Edition Flower Shapes Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 330 MG | |
| Iron, Fe | 11.5 MG | 9.2 MG | |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 529 MG | 470 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |