Kellogg's Apple Jacks Cereal 12.2oz vs Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister
Nutrition comparison per 100 g serving
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Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister wins in 11 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal 12.2oz: 7
vs
Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister: 11
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 12.2oz | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Winner |
|---|---|---|---|
| Calories | 376 cal | 357 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 87.7 g | 85.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 12.2oz | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 205 UG | 139 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 12.2oz | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 571 MG | |
| Iron, Fe | 11.5 MG | 15.7 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 529 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |