Kellogg's Apple Jacks Cereal 12.2oz vs Honey Nut Cheerios Cereal Bowlpak
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal Bowlpak wins in 13 out of 19 nutrient categories
Kellogg's Apple Jacks Cereal 12.2oz: 4
vs
Honey Nut Cheerios Cereal Bowlpak: 13
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 12.2oz | Honey Nut Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 376 cal | 380.8 cal | |
| Protein | 5.5 g | 8.8 g | |
| Carbs | 87.7 g | 81.2 g | |
| Fat | 3.8 g | 4.8 g | |
| Fiber | 5.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 12.2oz | Honey Nut Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 214 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 1.2 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 12.2oz | Honey Nut Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 351.4 MG | |
| Iron, Fe | 11.5 MG | 9.7 MG | |
| Potassium, K | 150 MG | 395.1 MG | |
| Sodium, Na | 529 MG | 566.6 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |