Kellogg's Apple Jacks Cereal 12.2oz vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cocoa Puffs Cereal wins in 12 out of 17 nutrient categories
Kellogg's Apple Jacks Cereal 12.2oz: 3
vs
Cocoa Puffs Cereal: 12
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 12.2oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 376 cal | 375 cal | |
| Protein | 5.5 g | 6.3 g | |
| Carbs | 87.7 g | 84.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 12.2oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 12.2oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 312 MG | |
| Iron, Fe | 11.5 MG | 14.1 MG | |
| Potassium, K | 150 MG | 312 MG | |
| Sodium, Na | 529 MG | 344 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |