Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct vs General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct wins in 12 out of 22 nutrient categories
Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct: 12
vs
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size: 8
(2 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 322 cal | 385.4 cal | |
| Protein | 10.2 g | 5.2 g | |
| Carbs | 81.3 g | 85.5 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 17.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 1.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 351.4 MG | |
| Iron, Fe | 29.2 MG | 9.7 MG | |
| Magnesium, Mg | 223 MG | 0 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 520 MG | 213.0 MG | |
| Sodium, Na | 701 MG | 476.5 MG | |
| Zinc, Zn | 4 MG | 8.1 MG |