Kellogg's All Bran Cereal Complete Wheat Flakes 18oz vs Total Raisin Bran Cereal Bowlpak
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal Bowlpak wins in 12 out of 22 nutrient categories
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz: 9
vs
Total Raisin Bran Cereal Bowlpak: 12
(1 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Total Raisin Bran Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 322 cal | 350.0 cal | |
| Protein | 10.2 g | 6.3 g | |
| Carbs | 81.3 g | 85.6 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 17.4 g | 9.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Total Raisin Bran Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 606 UG | |
| Niacin | 0 MG | 30.3 MG | |
| Pantothenic acid | 0 MG | 15.2 MG | |
| Riboflavin | 0.7 MG | 2.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 109 UG | |
| Vitamin B-12 | 1.3 UG | 9.1 UG | |
| Vitamin B-6 | 0.9 MG | 3.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6.1 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Total Raisin Bran Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75.8 MG | |
| Iron, Fe | 29.2 MG | 27.3 MG | |
| Magnesium, Mg | 223 MG | 0 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 520 MG | 399.8 MG | |
| Sodium, Na | 701 MG | 422.2 MG | |
| Zinc, Zn | 4 MG | 22.7 MG |