Kellogg's All Bran Cereal Complete Wheat Flakes 18oz vs Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 18oz wins in 12 out of 19 nutrient categories
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz: 12
vs
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 5
(2 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 322 cal | 357 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 81.3 g | 78.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 17.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 29.2 MG | 28.9 MG | |
| Magnesium, Mg | 223 MG | 0 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 701 MG | 1,107 MG | |
| Zinc, Zn | 4 MG | 0 MG |