Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz vs Pumpkin Spice Cheerios Cereal
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz wins in 12 out of 22 nutrient categories
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz: 12
vs
Pumpkin Spice Cheerios Cereal: 9
(1 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 322 cal | 388 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 81.3 g | 79.9 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 17.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 222 UG | |
| Niacin | 8.6 MG | 5.6 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 1.3 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 11 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 361 MG | |
| Iron, Fe | 29.2 MG | 10 MG | |
| Magnesium, Mg | 223 MG | 0 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 520 MG | 258 MG | |
| Sodium, Na | 701 MG | 430 MG | |
| Zinc, Zn | 4 MG | 8.3 MG |