KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ vs KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ wins in 17 out of 20 nutrient categories
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ: 17
vs
KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ: 2
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 407 cal | |
| Protein | 23 g | 14 g | |
| Carbs | 53.4 g | 58.8 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 11.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 5 UG | |
| Niacin | 8.9 MG | 0.7 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 107 MG | |
| Iron, Fe | 8 MG | 2.8 MG | |
| Magnesium, Mg | 36 MG | 78 MG | |
| Phosphorus, P | 483 MG | 259 MG | |
| Potassium, K | 114 MG | 500 MG | |
| Sodium, Na | 404 MG | 153 MG | |
| Zinc, Zn | 5 MG | 0.5 MG |