KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ vs Kashi Golean Bars Honey 31.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Golean Bars Honey 31.8oz wins in 13 out of 22 nutrient categories
KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ: 6
vs
Kashi Golean Bars Honey 31.8oz: 13
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calories | 407 cal | 447 cal | |
| Protein | 4.5 g | 19.5 g | |
| Carbs | 78.9 g | 45.5 g | |
| Fat | 8.3 g | 24.2 g | |
| Fiber | 1.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 14 UG | |
| Niacin | 2.6 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 131 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Magnesium, Mg | 11 MG | 164 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 108 MG | 415 MG | |
| Potassium, K | 80 MG | 411 MG | |
| Sodium, Na | 324 MG | 395 MG | |
| Zinc, Zn | 0.4 MG | 3.3 MG |