KELLOGG RKT SQUARES ORIGINAL 32OZ vs GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW
Nutrition comparison per 100 g serving
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KELLOGG RKT SQUARES ORIGINAL 32OZ wins in 11 out of 20 nutrient categories
KELLOGG RKT SQUARES ORIGINAL 32OZ: 11
vs
GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW: 7
(2 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES ORIGINAL 32OZ | GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 411 cal | 417 cal | |
| Protein | 3 g | 4.2 g | |
| Carbs | 77 g | 75 g | |
| Fat | 10.2 g | 12.5 g | |
| Fiber | 0.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES ORIGINAL 32OZ | GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES ORIGINAL 32OZ | GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 417 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 472 MG | 229 MG | |
| Zinc, Zn | 0.4 MG | 2.5 MG |