KELLOGG RKT SQUARES ORIGINAL 31.2OZ vs Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz wins in 11 out of 20 nutrient categories
KELLOGG RKT SQUARES ORIGINAL 31.2OZ: 6
vs
Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz: 11
(3 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz | Winner |
|---|---|---|---|
| Calories | 411 cal | 374 cal | |
| Protein | 3 g | 7.8 g | |
| Carbs | 77 g | 67.5 g | |
| Fat | 10.2 g | 10 g | |
| Fiber | 0.2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 10 UG | |
| Niacin | 9.1 MG | 1.5 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Magnesium, Mg | 12 MG | 37 MG | |
| Phosphorus, P | 38 MG | 185 MG | |
| Potassium, K | 32 MG | 140 MG | |
| Sodium, Na | 472 MG | 285 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |