KELLOGG FROOT LOOPS .9OZ vs Kellogg's Raisin Bran Cereal 23.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KELLOGG FROOT LOOPS .9OZ: 9
vs
Kellogg's Raisin Bran Cereal 23.5oz: 9
(2 ties)
Overview
| Nutrient | KELLOGG FROOT LOOPS .9OZ | Kellogg's Raisin Bran Cereal 23.5oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 318 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 87.6 g | 78.3 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 11.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG FROOT LOOPS .9OZ | Kellogg's Raisin Bran Cereal 23.5oz | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 169 UG | |
| Niacin | 17.9 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 54 MG | 1 MG |
Minerals
| Mineral | KELLOGG FROOT LOOPS .9OZ | Kellogg's Raisin Bran Cereal 23.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 16.1 MG | 7.6 MG | |
| Magnesium, Mg | 29 MG | 142 MG | |
| Phosphorus, P | 74 MG | 371 MG | |
| Potassium, K | 134 MG | 653 MG | |
| Sodium, Na | 521 MG | 357 MG | |
| Zinc, Zn | 5.4 MG | 2.8 MG |